Step 1 – Turn On
Hold the power button until the indicator light turns on.
Step 2 – Pick Mode & Volume
Choose your calming mode and adjust the volume with buttons.
Step 3 – Choose Your Timer
Set the device to switch off after 30 minutes, 1 hour, or 2 hours.
Step 4 – Slip It Under Pillow
Place it under your pillow and let the vibrations carry you to sleep.
